Breakfast!

In the chaotic rush that can often characterize school mornings many times we throw out less than optimal options. While a doughnut is fun every oncein a while...your children need something to sustain them through the morning so they can be successful and avoid sugar crashes and hungry meltdowns. Make sure they have enough protein in their meal to help keep them satiated through the morning. Overnight oats, eggs, fruit, greek yogurt, smoothies, sugar-minimal cereals, apple and pear whole grain breakfast muffuns, and the list goes on.

I realize as parents many of us have tight schedules during the week. I am not saying we need to prepare an organic gourmet meal every day, but I am encouraging us to source out and provide quick and healthy options for the a.m. that set our babies up for success!

Breakfast!

Erika Slade

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